Pregnancy is a special period in the life of the expectant mother during which she experiences significant emotional, psychological and social transformations as well as physical changes. Managing this period in a healthy, conscious and safe manner is of great importance in protecting the well-being of both mother and baby.
Serving within our Medical Center Pregnancy School, The program was created to support expectant mothers to proceed from pregnancy to birth, from birth to puerperium in a prepared, conscious and safe manner.
Our program is carried out by multidisciplinary health professionals in line with the current guidelines of the Ministry of Health on childbirth preparation training programs.
Expectant mothers and their spouses not only gain theoretical knowledge during the training process, but also prepare for birth with practical trainings, gain awareness about the postnatal process and make a strong start to parenthood.
Aim of the Pregnancy School
The main goal of our Pregnancy School program is to enable expectant mothers to experience the pregnancy and birth process consciously, to reduce their anxiety about childbirth and to support them to make a strong start to a healthy motherhood process.
With our program;
- To provide scientific and up-to-date information on the pregnancy process
- Preparing expectant mothers for the prenatal and postnatal period
- Raising awareness on safe childbirth
- To strengthen the parenting skills of expectant mothers and fathers
- Reducing fear and anxiety about childbirth
- To raise awareness about breastfeeding and newborn care
- It is aimed to develop the right habits to protect mother-baby health.
Who are the Trainers?
Pregnancy School trainings are conducted by experienced health professionals with a multidisciplinary approach.
Our education staff:
- Gynecologists and Obstetricians
- Midwives and Training Nurses
- Neonatology / Child Health Specialists
- Physiotherapists
- Dietitians
- Clinical Psychologists
- Lactation Consultants
All training contents are prepared in accordance with scientific data, clinical practices and Ministry of Health standards.
What is Included in the Training Content?
Changes in the body during pregnancy
Hormonal, physiological and anatomical changes that occur in the body of the expectant mother during pregnancy are discussed in detail.
Expectant mothers;
- Changes that can be experienced according to the trimesters
- Symptoms considered normal
- Situations to watch out for
learn and manage the process more consciously.
Early Recognition of Risky Situations
Early recognition of some special conditions that can affect the health of mother and baby is of great importance.
In this chapter;
- Gestational diabetes
- Pregnancy hypertension
- Risk of premature birth
- Bleeding conditions
- Symptoms requiring urgent referral
information about the program is provided.
Childbirth Preparation Training
This training aims to prepare expectant mothers physically and mentally for childbirth:
- Stages of labor
- When to contact the hospital
- Normal birth process
- Information about caesarean section
- Epidural applications
- How to cope with labor pain
is explained in detail.
Breathing and Relaxation Techniques
Using the right breathing techniques during labor helps the mother to manage the process in a more controlled and comfortable way.
Practical trainings:
- Correct breathing techniques
- Relaxation exercises
- Focusing methods
- Birth positions
is demonstrated in practice.
Newborn Care
Basic applications for postnatal baby care are explained with models.
Training content:
- First contact and skin-to-skin contact
- Baby bath
- Belly care
- Changing diapers
- Safe sleep patterns
- Information about neonatal jaundice
covers the headings.
Breastfeeding Education
Breast milk is the baby's first and most precious food.
In this training;
- Correct breastfeeding positions
- Recommendations for increasing milk production
- Breast care
- Problems and solutions during breastfeeding
is transferred practically.
Nutrition in Pregnancy
A healthy and balanced diet of expectant mothers during pregnancy directly affects the development of the baby.
In this chapter;
- Nutrition according to trimesters
- Vitamin-mineral requirements
- Healthy weight gain
- Foods to avoid
- Fluid consumption
topics are addressed.
Exercise and Movement during Pregnancy
Expectant mothers are taught safe exercise practices.
Program:
- Pregnant Pilates
- Posture exercises
- Movements to reduce back pain
- Pelvic floor exercises
is in place.
Psychological Support
Emotional changes during pregnancy are natural but may require professional support.
In this chapter;
- Pregnancy anxiety
- Fear of childbirth
- Preparing for the puerperium
- Adaptation to mother identity
support is provided.
Why Pregnancy School?
Scientific studies have shown that expectant mothers who receive childbirth preparation training
- Participated more actively in the birth process
- Their anxiety about childbirth decreased
- Increased breastfeeding success
- Strengthened postpartum adaptation
- That they feel more secure
shows.
Pregnancy School is not just an educational program that conveys information, but a comprehensive preparation process that empowers expectant mothers.
Training Program and Duration
Program Duration: 4 weeks
Number of Sessions: A total of 4 sessions, 1 day a week
Type of Education:
- Theoretical expression
- Hands-on training
- Group work
- Question and answer sessions
- Individual counseling
Certificate of Participation: Participants receive a certificate at the end of the program.
Who Can Participate?
Program;
- All expectant mothers from the 12th week of pregnancy
- Partners/supporters of expectant mothers
can participate.
In some special high-risk pregnancies, physician assessment is recommended prior to participation.
Why Our Pregnancy School?
Our Medical Center's Pregnancy School does not only offer education to expectant mothers; it provides a professional companionship that understands, supports and reassures them.
Objective;
to raise knowledgeable, strong, prepared and peaceful mothers.
We are with you every step of your pregnancy journey.
Application and Registration
Quotas are limited.
You can contact us or fill out the online application form to register for the Pregnancy School program and get detailed information.
We welcome you to our Pregnancy School for a healthy pregnancy, a conscious birth and a safe start.